![]() ![]() Key Point: Blueberries are moderately high in vitamin C and vitamin K1. However, wild blueberries have a far deeper flavor and a stronger blueberry flavor. If a sweet taste is the most important thing, then cultivated blueberries are sweeter, and they tend to be juicier too. However, one study found that wild blueberries generally have a higher content of minerals ( 4).Īdditionally, depending on your taste preference, wild blueberries may be the better choice. ![]() There is not a lot of research available on the nutrient differences between cultivated and wild blueberries. Otherwise, expect to pay a slightly higher rate than for cultivated berries, which will fluctuate by season.Ĭheaper than wild blueberries, but the price for fresh berries will depend on the season. One of the highest food sources of polyphenols, but they contain less than wild berries.įree – if you can find them in the local countryside. Wild blueberries have a much higher concentration of polyphenols ( 5, 6). Higher quantities of certain minerals such as calcium, magnesium, manganese, zinc, and more ( 4).Ĭultivated blueberries appear to contain more iron. Sweeter, juicier, fairly consistent taste, blander flavor. It is ILLEGAL to harvest rare, threatened, or endangered plants.Large, about 1.5-2x the size of wild berries.Proper gathering techniques of Special Forest Products to ensure future availability.Follow general rules and regulations for use of National Forest Systems lands, which are available at Ranger District offices.For more information on how you can help, read the following information about practicing Leave No Trace principles. Do your part and respect the Forest by leaving it clean and free of trash.There are no Charge Use Permits for berries available on the Mt. There are no designated seasons for the personal use berry harvest. These berries may not be sold or bartered. Baker-Snoqualmie National Forest.Ī person may pick up to (5) gallons of berries for personal use, per person per year with a Free Use Permit. Up to one (1) gallon of berries is considered incidental use and does not require a permit. Except where otherwise noted, it is not legal to remove products collected from the forest without a permit. For example, berries or mushrooms may be eaten in the woods or down wood may be gathered for a campfire (on the forest) without a permit. Permits are not required in certain situations: forest products may be consumed or used while on the forest without a permit. For more information about berries and locations check with the local Ranger District to plan your visit. Removal of berries is also prohibited from legislated Wilderness areas, Experimental Forest, Research Natural Areas and/or other areas that are administratively closed. *NEVER consume any wild berries you have not positively identified as non-poisonous. They are one of the earliest berries to ripen (May-June). Salmonberry - A yellow or reddish, mushy berry about the size of a raspberry.Black Caps and Raspberries - A red or black small- seeded berry.Wild Strawberries - Small, sweet berries with good flavor.Oregon Grape - Best mixed with other berry jellies should not be eaten fresh because of a laxative effect.The berries ripen from mid-July through mid-September. ![]() Salal Berries - Salal berries are abundant, easy to pick, but often ignored. They are often found along roads, railroad tracks, in vacant lots, cutover forests and by the sides of streams. Blackberries begin to fruit in June and will continue through September. They colonize disturbed areas, such as roadsides and has a large seedy fruit. The Himalayan (Rubus discolor) is an abundant plant introduced from Europe, along with it’s cousin, the Evergreen Blackberry. The plant produces small berries, and is mostly found in open, sunny ground. Look for them on relatively open forestland and on cutover timberlands.īlackberries - Trailing Blackberry (Rubus ursinus) is a prized find. The berries ripen first at lower elevations. Various species are found from low wet forests to the alpine slopes of the Cascade Mountains. Huckleberries - Both red and blue huckleberries are among the most popular wild fruit on the forest. The following list describes those that are commonly picked for eating. There are many different wild berries growing on the Forest. ![]()
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